Sit-to-stand exercise (STS) is a common activity of daily living. The objectives of the present study were: 1) to assess the validity of aerobic fitness measurements based on anaerobic thresholds (ATs), during incremental sit-to-stand exercise (ISTS) with and without arm support compared with an incremental cycle-ergometer (CE) test; and 2) to examine the reproducibility of the AT measured during the ISTSs. Twenty-six healthy individuals randomly performed the ISTS and CE test. Oxygen uptakes at the AT (AT-VO₂) and heart rate at the AT (AT-HR) were determined during the ISTSs and CE test, and repeated-measures analyses of variance and Tukey’s post-hoc test were used to evaluate the differences between these variables. Pearson correlation coefficients were used to assess the strength of the relationship between AT-VO₂ and AT-HR during the ISTSs and CE test. Data analysis yielded the following correlations: AT-VO₂ during the ISTS with arm support and the CE test, r = 0.77 (p < 0.05); AT-VO₂ during the ISTS without arm support and the CE test, r = 0.70 (p < 0.05); AT-HR during the ISTS with arm support and the CE test, r = 0.80 (p < 0.05); and AT-HR during the ISTS without arm support and the CE test, r = 0.66 (p < 0.05). The AT-VO₂ values during the ISTS with arm support (18.5 ± 1.9 mL·min^-1·kg^-1) and the CE test (18.4 ± 1.8 mL·min^-1·kg^-1) were significantly higher than those during the ISTS without arm support (16.6 ± 1.8 mL·min^-1·kg^-1; p < 0.05). The AT-HR values during the ISTS with arm support (126 ± 10 bpm) and the CE test (126 ± 13 bpm) were significantly higher than those during the ISTS without arm support (119 ± 9 bpm; p < 0.05). The ISTS with arm support may provide a cardiopulmonary function load equivalent to the CE test; therefore, it is a potentially valid test for evaluating AT-VO2 and AT-HR in healthy, young adults.

• The ISTS is a simple test that varies only according to the frequency of standing up, and requires only a small space and a chair.

• The ISTS with arm support is valid and reproducible, and is a safe test for evaluating AT in healthy young adults.

• For evaluating the AT, the ISTS may serve as a valid alternative to conventional CPX, using either a cycle ergometer or treadmill, in cases where the latter methods are difficult to implement.